.Latin Dancing
Latin Dancing with and without a partner
Dancing to Spanish music has been a big part of my life. My family is from Puerto Rico and every family party, for my entire life has been filled with dancing. I love teaching people to dance to Spanish music.
Some of the countless benefits of dancing:
- Increases balance and coordination
- Improves rhythm
- May improve cardiovascular health
- Great cardio workout
- Can strengthen and tone muscles
- Can be a good stress relief
- Can reduce anxiety
- Improves cognitive function (learning new dance routines can stimulate the brain)
- It is fun and interactive
- You may even meet some new friends.
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