360 Body Defense

360 Body Defense360 Body Defense360 Body Defense
  • Home
  • Classes Offered
    • Self-Defense
    • Mobility Class
    • Latin Dancing
    • Weightlifting
    • Online&Mobile Group Class
    • Online Training
    • Monthly Schedule
  • About me
    • About Me
    • Partners
  • More
    • Home
    • Classes Offered
      • Self-Defense
      • Mobility Class
      • Latin Dancing
      • Weightlifting
      • Online&Mobile Group Class
      • Online Training
      • Monthly Schedule
    • About me
      • About Me
      • Partners

360 Body Defense

360 Body Defense360 Body Defense360 Body Defense
  • Home
  • Classes Offered
    • Self-Defense
    • Mobility Class
    • Latin Dancing
    • Weightlifting
    • Online&Mobile Group Class
    • Online Training
    • Monthly Schedule
  • About me
    • About Me
    • Partners

My Weightlifting Journey

Certified Personal Trainer

I am also a CrossFit Level 2 trainer. I started CrossFit in 2015 and did it  about 10 years. I was a CF Coach for about 5 years. I got my USA Weightlifting Level 1 Certification in March 2025. I love weightlifting and teaching people proper form and technique. It has been such an amazing journey and I have met the most amazing people in the weightlifting community. 


Sweat, Smile, Repeat: 360 Body Defense's Photo Gal"lery

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